A week of wellness: 7 days worth of delicious recipes

To help you eat and live well, we’re giving you 7 days worth of fresh, delicious and healthy FREE recipes that are guaranteed to have you whipping up new dinners in no time. The guide has a specific recipe for each day of the week to keep you at your best. We promise you’ll feel amazing by the end!

Send me my free “Week of Wellness: 7 days of healthy and delicious recipes”


World Health Day 2017

Every year, World Health Day aims to bring awareness to a specific health concern, while marking the start of the World Health Organization. The theme for World Health Day 2017 is depression, a condition that isn’t discussed nearly as much as it should be. 

Chances are depression has affected you in some way already, as it can affect people of every age, gender and nationality. According to the NHS, most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.

Eating and living better through cooking

There is a light at the end of the tunnel- depression can be prevented and treated. The goal of World Health Day 2017 is to shed light and help others have a better understanding of what depression is, therefore reducing the negative stigma that is often associated with the condition.

World Health Day 2017 is a day that is near and dear to our hearts, as we aim to create and deliver delicious recipes that make it easy to eat healthy. Did you know that poor mental health is often linked to increased rates of smoking, drug use, obesity and future mental ill health?

parsley and lemon

Many people suggest that there is a positive link between cooking and depression. Some psychologists claim that cooking helps “ease depression by increasing positive activities, goal-oriented behaviour and curbing procrastination and passivity”. While clinical studies on cooking’s therapeutic effects are hard to come by, many occupational therapists say “cooking classes are particularly widely used in their profession, which seeks to help people with mental or physical disorders maintain their daily living and working skills.”

Week of Wellness: World Health Day 2017

Cue, our Week of Wellness! In a bid to keep you eating well, we’ve released 7 days worth of fresh, delicious and healthy recipes that are guaranteed to have you whipping up new dinners and maybe even finding a new favourite meal. In the guide, you’ll find a new recipe for every day of the week and we promise you’ll feel your best by the end of it.

Here’s your sneak preview to the guide. Suddenly Monday doesn’t sound so bad…

Monday: Warm Fig Salad


Tuesday: Parsnip Fritters with Shredded Sprouts


Wednesday: Pasta Verde

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Thursday: Aromatic Coconut Curry

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Friday: Kale and Sweet Potato Tacos

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Saturday: Red Lentil Stew

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Sunday: Caramelised Leek, Tomato & Herb Tart

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Download your free “Week of Wellness” and help celebrate World Health Day 2017 by eating better and living better with us. Every THUD box includes all of the freshest veg, herbs and spices you need to make the tasty recipes included in the box. Our ingredients are sourced from top suppliers to London chefs and are hand picked to ensure you get the freshest, most fragrant and delicious ingredients for your meals.

Order your own THUD box from as little as £2.50 per meal and have fresh veg, herbs and spices delivered straight through your letterbox.

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